{"version":"1.0","provider_name":"Lakt\u00f3zmentes fakan\u00e1l","provider_url":"https:\/\/laktozmentesfakanal.cafeblog.hu","author_name":"B\u00edr\u00f3 Katica","author_url":"https:\/\/laktozmentesfakanal.cafeblog.hu\/author\/biro_katica\/","title":"Szendvicskr\u00e9mek","html":"<div><b><span style=\"font-size: large\">Story<\/span><\/b><\/div><div><br \/><\/div><div><span style=\"font-size: small\">Ti mit szoktatok a keny\u00e9rre kenni?<\/span><\/div><div><span style=\"font-size: small\">J\u00f3 esetben ugye vaj, m\u00e1jkr\u00e9m, sajtkr\u00e9mek, vajkr\u00e9mek k\u00fcl\u00f6nb\u00f6z\u0151 fajt\u00e1i.<\/span><\/div><div><span style=\"font-size: small\">De mi van akkor, ha ez ember gyereke lakt\u00f3z\u00e9rz\u00e9keny?<\/span><\/div><div><span style=\"font-size: small\">Ezeket a term\u00e9keket (ha csak nem tal\u00e1l bel\u0151l\u00fck lakt\u00f3zmentes verzi\u00f3t), nem keni m\u00e1r a keny\u00e9rre.<\/span><\/div><div><span style=\"font-size: small\">Sz\u00e1momra nagyon meglep\u0151 volt, hogy amikor szilveszter el\u0151tt Balatonra repesztett\u00fcnk az aut\u00f3p\u00e1ly\u00e1n, a r\u00e1di\u00f3 \u00e9pp arr\u00f3l besz\u00e9lt, hogy milyen hozz\u00e1val\u00f3k sz\u00fcks\u00e9gesek a virsli elk\u00e9sz\u00edt\u00e9s\u00e9hez, \u00e9s abban a felsorol\u00e1sban bizony szerepelt a tej..\u00c9s csin\u00e1ltam \u00e9n m\u00e1r h\u00e1zi m\u00e1jkr\u00e9met, amibe kellet tejsz\u00edn.Sz\u00f3val att\u00f3l, hogy h\u00fask\u00e9sz\u00edtm\u00e9ny, m\u00e9g szerves r\u00e9sze lehet a lakt\u00f3z, b\u00e1rmelyik felv\u00e1gottnak is!<\/span><\/div><div><span style=\"font-size: small\">A tejterm\u00e9kek pedig nagy val\u00f3sz\u00edn\u0171s\u00e9ggel szint\u00e9n tartalmaznak, vagy tartalmazhatnak lakt\u00f3zt.<\/span><\/div><div><span style=\"font-size: small\">\u00cdme n\u00e9h\u00e1ny kr\u00e9m, amivel az esetleges unalmas reggelinket feldobhatjuk<\/span><\/div><div><br \/><\/div><div><b><span style=\"font-size: large\">Kr\u00e9mek<\/span><\/b><\/div><div><br \/><\/div><div><ul><li><span style=\"font-size: small\"><b>Tejf\u00f6l:<\/b>&nbsp;<\/span><\/li><\/ul><\/div><div><br \/><\/div><div><span style=\"font-size: small\">Ez csak vicc, vagy m\u00e9gsem?&nbsp;<\/span><\/div><div><span style=\"font-size: small\">Ma m\u00e1r lehet kapni lakt\u00f3zmentes tejf\u00f6lt, \u00e9s sok embernek nem jut esz\u00e9be,&nbsp; hogy a t\u00f6lt\u00f6tt k\u00e1poszta tetej\u00e9n k\u00edv\u00fcl mi mindenre lehet m\u00e9g haszn\u00e1lni!&nbsp;<\/span><\/div><div><span style=\"font-size: small\">\u00c9n szoktam bele s\u00f3t, borsot tenni, egy kis met\u00e9l\u0151hagym\u00e1t,vagy fokhagym\u00e1t \u00e9s k\u00e9sz a szendvics kr\u00e9m!<\/span><\/div><div><span style=\"font-size: small\">Asszem, ez nem is volt olyan bonyolult! :)<\/span><\/div><div><span style=\"font-size: small\"><br \/><\/span><\/div><div><ul><li><span style=\"font-size: small\"><b>Pesto<\/b> (kicsit magyaros\u00edtva):<\/span><\/li><\/ul><\/div><div><br \/><\/div><div><span style=\"font-size: small\">2nagy csokor petrezselyem,&nbsp;<\/span><\/div><div><span style=\"font-size: small\">1 gerezd fokhagyma,<\/span><\/div><div><span style=\"font-size: small\">1 mar\u00e9k kesudi\u00f3<\/span><\/div><div><span style=\"font-size: small\">1 kk magos must\u00e1r<\/span><\/div><div><span style=\"font-size: small\">s\u00f3, bors<\/span><\/div><div><span style=\"font-size: small\">citroml\u00e9<\/span><\/div><div><span style=\"font-size: small\"> \u00e9s annyi ol\u00edva olaj, amennyit a massza felvesz<\/span><\/div><div><span style=\"font-size: small\"><br \/><\/span><\/div><div><span style=\"font-size: small\">Semmi dolgom,csak a robotg\u00e9pben addig p\u00fcr\u00e9s\u00edteni, m\u00edg kenhet\u0151 massz\u00e1t kapok, \u00e9s folyamatosan k\u00f3stolgatni, hogy megfelel\u0151 \u00edze legyen, ez pedig mindenki saj\u00e1t \u00edzl\u00e9s\u00e9re b\u00edzom.<\/span><\/div><div><span style=\"font-size: small\"><br \/><\/span><\/div><div><ul><li><span style=\"font-size: small\"><b>Halva<\/b> (\u00e9des szez\u00e1m kr\u00e9m):<\/span><\/li><\/ul><\/div><div><span style=\"font-size: small\"><br \/><\/span><\/div><div><span style=\"font-size: small\"> 10 dkg szez\u00e1mmagot kv dar\u00e1l\u00f3n ledar\u00e1lok<\/span><\/div><div><span style=\"font-size: small\">2-3 ek m\u00e9zet keverek bele<\/span><\/div><div><span style=\"font-size: small\">kev\u00e9s v\u00edzzel kr\u00e9mes \u00e1llag\u00fara keverem<\/span><\/div><div><br \/><\/div><div><span style=\"font-size: small\">\u00c9n tettem bele dar\u00e1lt mogyor\u00f3t, \u00e9s mandul\u00e1t is, az eredeti receptben igaz nem szerepel, de sokkal \u00e9rdekesebb, teltebb \u00edz\u0171 t\u0151le a kr\u00e9m.<\/span><\/div><div><span style=\"font-size: small\"><br \/><\/span><\/div><div><ul><li><span style=\"font-size: small\"><b>Tahini<\/b> (s\u00f3s szez\u00e1m kr\u00e9m):<\/span><\/li><\/ul><\/div><div><span style=\"font-size: small\"><br \/><\/span><\/div><div><span style=\"font-size: small\"> 10 dkg szez\u00e1mmag kv dar\u00e1l\u00f3n ledar\u00e1lva<\/span><\/div><div><span style=\"font-size: small\">0,5 dl v\u00edz,&nbsp;<\/span><\/div><div><span style=\"font-size: small\">1 gerezd fokhagyma<\/span><\/div><div><span style=\"font-size: small\">1 ek ol\u00edva olaj<\/span><\/div><div><span style=\"font-size: small\">1 kk himal\u00e1ja s\u00f3<\/span><\/div><div><span style=\"font-size: small\">f\u00e9l citrom leve<\/span><\/div><div><br \/><\/div><div><span style=\"font-size: small\">Robotg\u00e9pbe \u00f6nt\u00f6m \u0151ket, \u00e9s addig keverem, m\u00edg kenhet\u0151 massz\u00e1v\u00e1 \u00e1ll \u00f6ssze.<\/span><\/div><div><span style=\"font-size: small\"><br \/><\/span><\/div><ul><li><h3 style=\"font-weight: normal\">    <span style=\"font-size: small\"><b>Guacamole<\/b>&nbsp;<\/span><\/h3><\/li><\/ul><span>1 puha avok\u00e1d\u00f3<br \/>0,5 kis fej lilahagyma<br \/>1 gerezd fokhagyma<br \/>f\u00e9l&nbsp; citrom leve<\/span><span>1 kem\u00e9ny paradicsom h\u00fasa apr\u00f3ra darabokra v\u00e1gva<br \/>s\u00f3<br \/>frissen \u0151r\u00f6lt bors<\/span><br \/><div><br \/><\/div><div><div style=\"clear: both;text-align: center\"><\/div><div style=\"clear: both;text-align: center\"><a href=\"http:\/\/2.bp.blogspot.com\/-aOUNJzdXQhg\/Ty5iTh5YRwI\/AAAAAAAAAFA\/Vgatpo37Aeg\/s1600\/Gvacamole.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img border=\"0\" height=\"240\" src=\"https:\/\/laktozmentesfakanal.cafeblog.hu\/files\/2012\/02\/Gvacamole.jpg\" width=\"320\" \/><\/a><\/div><br \/><span style=\"font-size: small\">A hozz\u00e1val\u00f3kat \u00f6sszedarabolom, \u00f6sszekeverem, \u00e9s f\u0171szerezem, nincs is m\u00e1s dolgom vele. <\/span><\/div><div><b><span style=\"font-size: small\"><br \/><\/span><\/b><\/div><div><ul><li><b><span style=\"font-size: small\">Toj\u00e1skr\u00e9m<\/span><\/b><\/li><\/ul><\/div><div><br \/><\/div><div><span style=\"font-size: small\">3 f\u0151tt toj\u00e1s lereszelve<\/span><\/div><div><span style=\"font-size: small\">f\u00e9l fej hagyma lereszelve<\/span><\/div><div><span style=\"font-size: small\">1 -2 ek lakt\u00f3zmentes vaj<\/span><\/div><div><span style=\"font-size: small\">1-2 ek lakt\u00f3zmentes tejf\u00f6l<\/span><\/div><div><span style=\"font-size: small\">s\u00f3, bors<\/span><\/div><div><span style=\"font-size: small\">petrezselyem, vagy met\u00e9l\u0151hagyma apr\u00f3ra v\u00e1gva<\/span><\/div><div><span style=\"font-size: small\"><br \/><\/span><\/div><div><span style=\"font-size: small\">Itt csak annyi a tr\u00fckk, hogy a toj\u00e1sokat m\u00e9g melegen reszelem le, \u00e9s adom hozz\u00e1 a vajat, hogy elegyedjen majd a massz\u00e1ban. A t\u00f6bbit csak \u00f6sszekeverem, kisit h\u0171t\u0151ben hagyom leh\u0171lni, \u00e9s csak hidegen t\u00e1lalom.<\/span><\/div><div><span style=\"font-size: small\"><br \/><\/span><\/div><div><b><span style=\"font-size: large\"><br \/><\/span><\/b><\/div><div><b><span style=\"font-size: large\">Tippek, tan\u00e1csok<\/span><\/b><\/div><div><span style=\"font-size: small\"><br \/><\/span><\/div><div><span style=\"font-size: small\">&nbsp;Mindenki a saj\u00e1t \u00edzl\u00e9s\u00e9re form\u00e1lhatja a kr\u00e9meket, v\u00e1ltoztathat a hozz\u00e1val\u00f3kon, semmi nem fix.Ezek csak alapok<\/span><\/div><div><span style=\"font-size: small\">A toj\u00e1skr\u00e9met j\u00f3 1-2 napn\u00e1l nem tov\u00e1bb t\u00e1rolni.<\/span><\/div><div><span style=\"font-size: small\">Az avok\u00e1d\u00f3kr\u00e9m kicsit tov\u00e1bb is el\u00e1ll.<\/span><\/div><div><span style=\"font-size: small\">Tejf\u00f6lb\u0151l csak annyit keverj\u00fcnk be, amennyit meg is esz\u00fcnk.<\/span><\/div><div><span style=\"font-size: small\">A t\u00f6bbi kr\u00e9m 1-2 hetet is \u00e1llhat a h\u0171t\u0151ben. Azzal az\u00e9rt sz\u00e1moljunk, hogy nincs benne annyi mesters\u00e9ges anyag, sz\u00ednez\u00e9k, \u00e9s tart\u00f3s\u00edt\u00f3szer, hogy ak\u00e1r f\u00e9l \u00e9vig is el\u00e1ll, de mivel abszol\u00fat nem bonyolultak, b\u00e1rmikor frissen, gyorsan el lehet \u0151ket k\u00e9sz\u00edteni! <\/span><\/div><div><b><span style=\"font-size: small\"><br \/><\/span><\/b><\/div><div><b><span style=\"font-size: large\">\u00c9s hogy mivel?<\/span><\/b><\/div><br \/><ul><li><span style=\"font-size: small\">Reggelire: A keny\u00e9rrel<\/span><\/li><li><span style=\"font-size: small\"> Eb\u00e9dre:abba is bele lehet csemp\u00e9szni, \u00e9n tegnap pl s\u00fclt kacs\u00e1hoz ettem az \u00e9des szez\u00e1m kr\u00e9met! :)<\/span><\/li><li><span style=\"font-size: small\">Uzsonn\u00e1ra: d\u00e9lut\u00e1n nassolhatjuk tacoval, van s\u00f3s \u00edzes\u00edt\u00e9s\u0171 kukorica chips, ami glut\u00e9nmentes.Ehetj\u00fck a tejf\u00f6llel, az avok\u00e1d\u00f3kr\u00e9mmel, vagy a toj\u00e1skr\u00e9mmel is.<\/span><\/li><li><span style=\"font-size: small\">Vacsor\u00e1ra: fogyasszuk \"hungarocell\" keny\u00e9rrel.<\/span><\/li><\/ul><div style=\"color: #0c343d\"><br \/><\/div><br \/><br \/><br \/><br \/><br \/><br \/><br \/>","type":"rich"}